About me and Qigong.

In 2004 I started my Qigong Journey with Master Bisong Guo and Master Liu Deming: this created an opening to the inner experience of this ancient practice.

And lucky for me, since 2007 I have been an active member of Master Roy Jenzen’s School of Internal Intent. Roy's focus on inner intention has given me the insight and some experience of the true nature and benefits of these Arts. I consider myself truly blessed and more than fortunate to have had and continue to have the benefit of Roy’s great teachings.

In 2015 I was given permission by Roy to start teaching Qigong, which deepened my connection to the art.

In 2018 and for the second time, lucky for me, I discovered White Tiger Qigong, and Master Tevia Feng.

White Tiger Qigong, bridges modern science with ancient traditional training methods. This has opened me up to a new level of understanding, (from a modern science perspective,) of the deep workings of Qi. I count myself fortunate to have 2 such wonderful Qigong Teachers, in Master Roy and Master Tevia.

White Tiger Qigong is full of depth, vitality and dynamism. As a White Tiger Level 2 Instructor I really enjoy teaching the ancient forms of 8 Trigram Qigong and 5 Element Qigong, and in turn I also am eternally grateful for and deeply enjoy teaching the deep, vital and ancient 5 Primal animal Qigong and Ba Duan Jin passed down from Roy.

Since 2004 I have risen early most mornings, to practise this ancient art. I have no doubt that this wonderful health practice has enhanced my life greatly. It is the place I go to find my balance in life, and it is the place I go to maintain my health. In these extraordinary times on our earth, it is very easy to be knocked off centre, it is essential that I can find a place of inner calm. And to find this, I practise qigong.